MADE FOR SOLO LIVING

99 RECIPES.
33 DAYS.
ZERO “WHAT SHOULD I COOK?”

A practical cookbook for affordable, delicious meals made for one.

Solo Plate 99 cookbook

99+ RECIPES · 33-DAY MEAL PLAN · MOST MEALS AROUND ₹99 OR LESS

COOKING SOLO GETS REPETITIVE.

THE HARD PART ISN'T COOKING. IT'S DECIDING.

When every meal is a decision, it is easy to repeat the same few dishes, reach for unnecessary takeout, or buy ingredients that never get used. Cooking for one should feel practical, not wasteful or exhausting.

LESS DAILY DECISION-MAKING

A clearer path from hunger to a meal you will actually make.

PORTIONS THAT MAKE SENSE FOR ONE

Thoughtful quantities help you cook well without a refrigerator full of leftovers.

MORE PRACTICAL EVERYDAY COOKING

Simple ideas make a solo kitchen easier to return to, day after day.

WHAT'S INSIDE

MORE THAN A COLLECTION OF RECIPES.

A practical breakdown of what's included — everything you need for easier everyday cooking for one.

01

Recipe Collection

99 practical recipes designed around single servings.

02

Structured Meal Planning

A simple 33-day structure covering breakfast, lunch and dinner.

03

Breakfast, Lunch & Dinner Ideas

Ideas for all three daily meals, not just dinner.

04

Beginner-Friendly Instructions

Straightforward instructions written for someone cooking alone.

05

Everyday Ingredients

Recipes built around familiar, accessible ingredients.

06

Approximate Cost & Time Guidance

Each recipe includes approximate preparation/cooking time and cost guidance.

07

Vegetarian + Egg Recipes

A useful selection of vegetarian and egg-based recipes.

BEFORE YOU GET STARTED

MAKE COOKING THE EASY PART.

A practical resource for better everyday meals when you're cooking for one.